WOD 08.31.18
Metcon
In a 3 minute window:
400m run
10 WallBalls 20/14#
Max reps squat snatches 135/95#
*rest 3 minutes and repeat until 30 snatches have been completed.
Hypertrophy Work
Single Sets to failure of the following:
Single Arm DB Curls 35/20# (each arm)
Single Arm DB Shoulder Presses 35/20# (each arm)
DB Bent over rows 35s/20s