WOD 08.30.18
Metcon
For Time:
30-20-10
Back squats 135/95#
15-10-5
Bar muscleups (scale: 20-15-10, pullups + ring dips)
Finisher
3 RFT(sprints):
20 GHD situps
300m Row
*Rest 2 mins between rds
Accessory Work
3 Max handstand hold attempts (with a wall or partner)
*1 min rest between attempts