WOD 06.15.18
Metcon 5000m/4500m(women) Row Every 4 min: 20 Wallballs 20/14# Accessory Work 50 DB weighted abmat situps/GHD’s Accumulate 2 min L-sit...
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Metcon 5000m/4500m(women) Row Every 4 min: 20 Wallballs 20/14# Accessory Work 50 DB weighted abmat situps/GHD’s Accumulate 2 min L-sit...
Double under skill test (repeat) 100 double unders for time ‘The Chief’ 3 min AMRAP x 5 3 Power cleans...
Metcon 10-9-8-7-6-5-4-3-2-1 DB Strict Press 35/25# Bench Press 95/65# Ring Dip Accessory 15-15-15 Overhead DB walking lunge 70/50#
Partner WOD Teams of 2: 50 Sandbag clean and jerks 50/35# 70 Slam balls 35/25# 90 Pullups 70 Slam balls...
Strength Deadlift EMOM Week 5 10 min EMOM: 2 Deadlifts, increasing weight each round Metcon 42-30-18/21-15-9 (Sprint) Wallballs 20/14# Box...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…