WOD 06.13.18
Metcon
10-9-8-7-6-5-4-3-2-1
DB Strict Press 35/25#
Bench Press 95/65#
Ring Dip
Accessory
15-15-15
Overhead DB walking lunge 70/50#
479-531-3458
10-9-8-7-6-5-4-3-2-1
DB Strict Press 35/25#
Bench Press 95/65#
Ring Dip
15-15-15
Overhead DB walking lunge 70/50#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…