WOD 06.10.18
Sunday Fun-day ‘Regional Event 6’ For Time: 4 Rope Climbs 16 Thrusters 3 Rope Climbs 12 Thrusters 2 Rope Climbs...
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Sunday Fun-day ‘Regional Event 6’ For Time: 4 Rope Climbs 16 Thrusters 3 Rope Climbs 12 Thrusters 2 Rope Climbs...
Partner Saturday 6 RFT: 200m Run 30 KB swings 25 Deadlifts 155/115# 20 Alternating KB Snatch 15 Goblet squats 10...
Metcon ‘Regional event 5’ For Time: 50 HSPU 50 T2B 50 Calorie Row (or bike if you like pain) 50...
Skill Test 100 Double Unders for time Metcon ‘Regionals event 4’ For Time: 2 rounds of 10 Snatches 175/125# 12...
Regional Event 3 For time 9 Ring MU’s 25m HS Walk (scale 20 HSPU’s) 36 pistols 25m HS walk 9...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…