WOD 06.11.18
Strength
Deadlift EMOM Week 5
10 min EMOM:
2 Deadlifts, increasing weight each round
Metcon
42-30-18/21-15-9 (Sprint)
Wallballs 20/14#
Box Jumps 30/24in
*42 WB’s, 21 Box jumps, 30 WB’s, 15 Box jumps….
479-531-3458