WOD 06.20.18
Metcon Mainsite WOD 10 1-minute rounds of: 10 Burpee over the bar(bar-facing or lateral) Max rep power snatches 155/105# *Rest...
479-531-3458
Metcon Mainsite WOD 10 1-minute rounds of: 10 Burpee over the bar(bar-facing or lateral) Max rep power snatches 155/105# *Rest...
Metcon 5 min ARMAP: 15-12-9 KB Swing 70/53# Front squat 155/105# *In remaining time, Max calorie row – Rest 5...
Gymnastics skill work Every 90 secs for 6 rds: 3 Chest to rings 3 MU transitions 3 ring dips Strength...
Metcon Run 1 mile – Rest 2 mins – 7 min AMRAP: 5 Push press 75/55# 10 V-ups – Rest...
Partner WOD 2 person teams: 50 Tire flips 100 Cal row 50 Tire flips 100 KB Swings 70/55# 50 Tire...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…