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WOD 06.25.18

WOD 06.25.18

Strength 10 min EMOM: 2 Deadlifts, increasing every set to something close to 1-rep max Metcon 3RFT: 75 Air squats...

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WOD 06.24.18

WOD 06.24.18

Strength Back Squat(as heavy as possible): 30-20-10 Metcon 75 Double-unders 7 Bar Muscle-ups 75 Double-unders 5 Bar Muscle-ups 75 Double-unders...

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06.23.18

06.23.18

Nutrition Clinic *** NO Classes tomorrow morning due to the Nutrition Clinic. Starts at 9AM ***

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WOD 06.22.18

WOD 06.22.18

Metcon For time: 800m Run 30 Thrusters 65/45# 2 Rope Climbs 800m Run 30 Thrusters 65/45# 2 Rope Climbs 800m...

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WOD 06.21.18

WOD 06.21.18

Partner WOD Teams of 3(35 min timecap): 60 Calorie Row 60 Box jump overs 60 Power Cleans 60 Toes to...

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