WOD 04.16.18
Strength 10 min EMOM: 2 Back Squats (Heavy, around 80% of !RM) Metcon All for Time: 3 rounds 30 Cal...
479-531-3458
Strength 10 min EMOM: 2 Back Squats (Heavy, around 80% of !RM) Metcon All for Time: 3 rounds 30 Cal...
Strength Bench Press – normal grip + narrow grip 8-8-8 Metcon 15 Min AMRAP: 12 T2B 12 Goblet Squat 55/35#...
HERO WOD “Lumberjack 20” For Time: 20 deadlifts 275/185 Run 400 m 20 kettlebell swings 70/55 lbs Run 400 m...
Metcon 10 Rounds For Time: 6 Power clean 155/105# 200m Run (IF RAINING: Bar-facing burpees, Descending from 10-1) Accessory GHD...
Partner WOD Teams of 2 Follow the leader style, one athlete completes all reps before next athlete goes 24 Min...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…