WOD 04.11.18
Warmup/Core Strength 2 Rounds FOR QUALITY: 10 sec hollow holds 10 plank – Knee to Elbows 10 v ups 10...
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Warmup/Core Strength 2 Rounds FOR QUALITY: 10 sec hollow holds 10 plank – Knee to Elbows 10 v ups 10...
Warm up 2 Rds: 200m Run 15 Abmat Situps 15 Slamballs 10 Burpees Gymnastics/Strength For Time: 50 Strict chest to...
Strength/Metcon EMOM 10 2 Back Squats (start Heavy(65-70% – climbing if possible) – Rest 3 min – Run 1 mile...
WOD consist of HSPU, DB Single Arm Overhead Lunges, Wallballs, Box Jumpover... with option of ABmat Situps!
Saturday Work! Don’t forget to stay and help Zane after! FitAIDS up for grabs! 22 Deadlifts 275/165 22 Toes to...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…