WOD 04.13.18
Metcon
10 Rounds For Time:
6 Power clean 155/105#
200m Run (IF RAINING: Bar-facing burpees, Descending from 10-1)
Accessory
GHD Sit-up
20-20-20
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10 Rounds For Time:
6 Power clean 155/105#
200m Run (IF RAINING: Bar-facing burpees, Descending from 10-1)
GHD Sit-up
20-20-20
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…