WOD 04.12.18
Partner WOD
Teams of 2
Follow the leader style, one athlete completes all reps before next athlete goes
24 Min AMRAP:
5 Thrusters 95/65#
7 Front-rack Lunges 95/65#
9 HSPU
* 20 Double-unders for athlete 2 while athlete 1 is completing their reps
Accessory Work
Deadlift 225/155#
10-10-10, unbroken reps