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WOD 04.21.18

WOD 04.21.18

Partner WOD 50-40-30-20-10 Push Press 115/85# Burpees Over your planking partner Pull-ups GHD situps *100 Double Unders after each set(finish...

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WOD 04.20.18

WOD 04.20.18

Metcon 1 Rope climb 800 m run 2 rope climbs 600 m run 3 rope climbs 400 m run 4...

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WOD 04.19.18

WOD 04.19.18

Skill Work Squat Cleans Points of focus: – Finish with the hips(full extension) – Pull yourself under the bar Metcon...

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WOD 04.18.18

WOD 04.18.18

Core Strength/Warmup Warmup: Run,Row,Skills & Drills(coach’s choice) – then – 2 Rounds FOR QUALITY 10 sec hollow holds 10 tuck...

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WOD 04.17.18

WOD 04.17.18

Gymnastics skill/Strength Max reps unbroken kipping/butterfly pull-ups Metcon 5 RFT: 25 feet(1 length of gym) OH walking lunge 135/95# 20...

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