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WOD 04.25.18

WOD 04.25.18

Warmup – Coaches Choice Gymnastics/Core Skill & Strength 2 Rounds FOR QUALITY: 10 sec hollow holds 10 tuck ups 10...

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WOD 04.24.18

WOD 04.24.18

Murph Prep #1 with running, muscleups, HSPU, KBS, Pullups, Pushups and Squat!

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WOD 04.23.18

WOD 04.23.18

Strength EMOM 10\ 2 Back Squats (Heavy – 85%) Metcon “Golf” Rowing 1 min work : 1 min rest 18...

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Changes coming

Changes coming

This week we will be experiencing some “official” upgrades! Yay! Be on the lookout!

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WOD 04.22.18

WOD 04.22.18

Strength Strict Press 4-4-4-4 @ 65% 1RM *10 Shoulder taps between each set/scale :30 sec handstand hold 4 Rds: 10...

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