WOD 04.25.18
Warmup – Coaches Choice
Gymnastics/Core Skill & Strength
2 Rounds FOR QUALITY:
10 sec hollow holds
10 tuck ups
10 v ups
10 straddle ups
*Between each set complete:
:30 sec handstand holds & 10 shoulder taps
Partner workout
6 RFT:
8 Partner deadlift (m/m = 475; m/f = 405; f/f = 315)
12 Sandbag Lunges 50/35#
16 Weighted Abmat sit-ups(on chest) 50/35#