WOD 04.22.18
Strength
Strict Press
4-4-4-4 @ 65% 1RM
*10 Shoulder taps between each set/scale :30 sec handstand hold
4 Rds:
10 Sumo Deadlift High Pulls 95/65#
10 Overhead Squats 95/65#
15 Box Jumps 24/20in
200m Run
479-531-3458