WOD 04.24.18
Murph Prep #1
For Time: (Time cap 40 min)
Run 800 m
– Then –
4 rounds of:
4 Muscleups (scale = ring rows + ring dips)
8 HSPU (scale needs to be inverted if at all possible)
16 KBS 55/35
– Then –
Run 800 m
– Then –
4 rounds of:
15 Pull-ups
30 Push-ups
45 Air Squats
– Then –
Run 800 m