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WOD 03.16.18

WOD 03.16.18

Crossfit OPEN 18.4 ‘Diane’ 21-15-9 Deadlift 225/155# Handstand Pushup – Then – 21-15-9 Deadlift 315/205# Handstand Walk 50ft (down &...

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Swing your partner Thursday! 3.15.18

Swing your partner Thursday! 3.15.18

Partner Chipper for Time 800 meter relay medball run (split in 200m each, one runs with medball, one holds medball...

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WOD 03.14.18

WOD 03.14.18

Metcon 2 RFT: 800m run 20 Bent over Row 115/80# :30 sec L-sit hold (rings or parallettes) Accessory: Back Squat...

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WOD 03.13.18

WOD 03.13.18

Metcon 2 RFT: 45 wall balls 20/14# 18 burpee pull-ups – Rest 6 min – 2 RFT: 80 Double Unders...

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WOD 03.12.18

WOD 03.12.18

Strength 5-4-3-2-1 push/split Jerks (Heavy) *Rest adequately between sets. Spend 20-25 mins on strength to get to appropriate 1-rep weight....

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