WOD 03.13.18
Metcon
2 RFT:
45 wall balls 20/14#
18 burpee pull-ups
– Rest 6 min –
2 RFT:
80 Double Unders
30 weighted abmat sit-up 35/25#(DB or plate)
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2 RFT:
45 wall balls 20/14#
18 burpee pull-ups
– Rest 6 min –
2 RFT:
80 Double Unders
30 weighted abmat sit-up 35/25#(DB or plate)
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