WOD 03.12.18
Strength
5-4-3-2-1 push/split Jerks (Heavy)
*Rest adequately between sets. Spend 20-25 mins on strength to get to appropriate 1-rep weight.
Metcon
AMRAP 3
21/15 Cal Row
21 Lat Burpee over rower
Max OHS 75/55
Rest 2 min
AMRAP 3
18/13 Cal Row
18 Lat Burpee over rower
Max OHS 95/65
Rest 2 min
AMRAP 3
15/11 Cal Row
15 Lat Burpee over rower
Max OHS 115/80
Rest 2 min
AMRAP 3
12/9 Cal Row
12 Lat Burpee over rower
Max OHS 135/95