Swing your partner Thursday! 3.15.18
Partner Chipper for Time
800 meter relay medball run (split in 200m each, one runs with medball, one holds medball OH) 20/14
100 meter relay bear crawls (one work one rest)
100 box jumps (one work one rest) 24/20
100 meter relay bear crawls (one work one rest)
100 KBS (one work one holds KB, static hold, by side, or between legs) 50/35
Cash out
100 sit-ups together (synchronized)
Stay after for the LIVE announcement of 18.4 streaming in the lobby!