WOD 03.16.18
Crossfit OPEN 18.4
‘Diane’
21-15-9
Deadlift 225/155#
Handstand Pushup
– Then –
21-15-9
Deadlift 315/205#
Handstand Walk 50ft (down & back)
*9 min timecap
** Scaled Options **
1. Do workout above for time, without the time cap.
2. 21-15-9
Deadlift 135/95#
Hand-release pushups
– Then –
21-15-9
Deadlift 185/135#
Bear Crawl 50ft