WOD 02.13.18
Strength – Front Squats 5×5 @ 70-75% 1RM Metcon 12 RFT: 4 HSPUs 4 Deadlifts 4 Hang Cleans *RX+-185/135, RX-155/105,...
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Strength – Front Squats 5×5 @ 70-75% 1RM Metcon 12 RFT: 4 HSPUs 4 Deadlifts 4 Hang Cleans *RX+-185/135, RX-155/105,...
Warm-up Coaches choice 5 minutes Strength-20 minutes Snatch-find new 1RM Then 50-40-30-20-10 Double unders Push-ups *15 calorie row between each...
OPEN GYM @ 1:00 I’ll be there for about 1.5 hrs, so drop in if want to get some work...
‘Fat Amy’ 50 Air Squats 10 Burpees 40 Sit-ups 10 Burpees 30 Lunges(Alternating) 10 Burpees 20 KB swings 55/35# 10...
Strength Back Squats 5×5 Workout 2-4-6-8-10-8-6-4-2 Power Snatches Rx + 115/85 Rx 95/65 Chest to bar pull-ups Pistols For 16...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…