WOD 02.18.18

WOD 02.18.18

Skills Work 2 movements that will likely be in the Open: Double Unders Handstand Pushups Metcon 16 Min AMRAP: 10...

Workout 2.17.18

Workout 2.17.18

50m KB carry 53/35 500m row 50m sandbag bear crawl 50/25 500m row 50 sandbag squat cleans 50/25 500m row...

WOD 02.16.18

WOD 02.16.18

Warm-up 500m Row -then- 3 Rds: 10 Good mornings 10 Straight leg muscle snatch with PVC or barbell 10 Kips(focus...

WOD 02.15.18

WOD 02.15.18

Strength – Bench press 5×5 @ 75% 1RM Metcon 3 RFT: 400m run 25 wallballs 20/14# – Rest 3 minutes...

WOD 02.14.18

WOD 02.14.18

Happy Valentine’s Day! Work with a partner, your special CrossFit Valentine for the day, and complete both parts of this...