WOD 02.09.18
Strength
Back Squats
5×5
Workout
2-4-6-8-10-8-6-4-2
Power Snatches Rx + 115/85 Rx 95/65
Chest to bar pull-ups
Pistols
For 16 minutes
479-531-3458
Strength
Back Squats
5×5
Workout
2-4-6-8-10-8-6-4-2
Power Snatches Rx + 115/85 Rx 95/65
Chest to bar pull-ups
Pistols
For 16 minutes
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…