OPEN GYM 02.11.18
OPEN GYM @ 1:00
I’ll be there for about 1.5 hrs, so drop in if want to get some work in.
Open gym time or you can choose a WOD!
479-531-3458
I’ll be there for about 1.5 hrs, so drop in if want to get some work in.
Open gym time or you can choose a WOD!
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…