WOD 02.13.18
Strength – Front Squats
5×5 @ 70-75% 1RM
Metcon
12 RFT:
4 HSPUs
4 Deadlifts
4 Hang Cleans
*RX+-185/135, RX-155/105, Scale-135/95
20 minute time cap.
479-531-3458
5×5 @ 70-75% 1RM
12 RFT:
4 HSPUs
4 Deadlifts
4 Hang Cleans
*RX+-185/135, RX-155/105, Scale-135/95
20 minute time cap.
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…