WOD 02.23.18
*** Beginning at 5:30PM, we will run heats every 30 mins for the OPEN workout. Plan on being there longer...
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*** Beginning at 5:30PM, we will run heats every 30 mins for the OPEN workout. Plan on being there longer...
Strength Clean & Jerk 3-3-3-3-3, increasing weight each set Metcon EMOM 10 Even: 15 Pushups Odd: 20 Air Squats
*** Thursday Night is the OPEN watch party starting at 6:30, come and join us for food and fun while...
Metcon 4 RFT: 15 Deadlifts 225/155# 20 DB Step Back Lunges Accessory Double DB Bent Over Row 8-8-8 Suitcase Hold...
For Time: Row 1000 M Strength Back Squat 5-5-5-5-5 (start at 5 lbs heavier than your last set of 5×5)...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…