WOD 02.23.18

*** Beginning at 5:30PM, we will run heats every 30 mins for the OPEN workout. Plan on being there longer if there are limited judges. See you there for a great workout! NOTE: Members not doing the OPEN can still workout, you will just work in with the heats but you won’t be formally judged on the workout. ***

Crossfit Open 18.1

20 min AMRAP:
8 T2B
10 DB Hang Power Clean to OH
14/12 Calorie Row