WOD 02.21.18

*** Thursday Night is the OPEN watch party starting at 6:30, come and join us for food and fun while watching the pros go head-to-head. After the pros are done, a couple of our coaches will go head-to-head so don’t miss it. There will not be normal 6:30 & 7:30 classes. ***


30 Snatches for Time 135/95#

Accessory Strength work

Bench Press 10-10-10-10