WOD 02.20.18

Metcon

4 RFT:
15 Deadlifts 225/155#
20 DB Step Back Lunges

Double DB Bent Over Row 8-8-8
Suitcase Hold Side Crunch 15-15-15(per side, 30 total each rd)

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com