Wonderful Wednesday WOD 2.28.18
Warm up Tabata KBS Walking lunges Jumping jacks Bear Crawls Lower Body Stretch Deep squat Straddle stretch Runners lunge stretch...
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Warm up Tabata KBS Walking lunges Jumping jacks Bear Crawls Lower Body Stretch Deep squat Straddle stretch Runners lunge stretch...
Metcon Time Trial: 500m Row – Rest/warmup to DL weight(10 mins) – Then 21-15-9 Deadlift 315/205# Box Jumps 30/24in.
Strength Front Squats 5×5 start at 5 lbs. more than your last linear progression set. (should be about 75-80% of...
Metcon 400m Run – then – 10-9-8-7-6-5-4-3-2-1 Box Jumps 24/20# KB Swing 55/35# – Run 200m – 1-2-3-4-5-6-7-8-9-10 OH Squats...
Strength/Technique work Split Jerk – 3-3-2-2-1-1-1 Metcon Ascending/Descending ladder Handstand Pushups 5-10-15-20 Squat Cleans – increasing weight each rd, 95/65...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…