Workout 2.26.18

Front Squats
5×5 start at 5 lbs. more than your last linear progression set. (should be about 75-80% of 1RM)
Argonaut Beep Test
12 minute EMOM (Turn into AMRAP if athlete can’t continue as EMOM)
5 clean and jerks Rx 115/85 Scale 95/65
7 push-ups
9 air squats

Optional Conditioning Cash-out (on your own)
2 rounds
400meter sandbag run
50 situps