Wonderful Wednesday WOD 2.28.18
Warm up
Tabata
KBS
Walking lunges
Jumping jacks
Bear Crawls
Lower Body Stretch
Deep squat
Straddle stretch
Runners lunge stretch sequence
HSPU Skill review
Workout:
2 Rounds
60 Back Squats 45/35
40 Abmat Situps
20 HSPU
Accessory:
3 x 10 DB Bent Over Row
3 x 10 DB Curls (Ea arm)