WOD 02.27.18
Metcon
Time Trial: 500m Row
– Rest/warmup to DL weight(10 mins) –
Then
21-15-9
Deadlift 315/205#
Box Jumps 30/24in.
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Time Trial: 500m Row
– Rest/warmup to DL weight(10 mins) –
Then
21-15-9
Deadlift 315/205#
Box Jumps 30/24in.
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…