1.17.18
Partner Wednesday! Warm-up Stretching/Mobility Side plank holds Deep squat Runners lunge sequence Straddle stretches standing (reach forward, up, reach behind...
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Partner Wednesday! Warm-up Stretching/Mobility Side plank holds Deep squat Runners lunge sequence Straddle stretches standing (reach forward, up, reach behind...
*** The Crossfit Open 2018 is upon us. Feb 22-Mar 26.Registration is NOW open at https://games.crossfit.com/ *** Warmup: 2 Rds:...
Snatch program Snatch DL + High Hang Squat Snatch + Hang Snatch 2×1 @ 65% 2×1 @ 70% 3×1 @...
Skills/Accessory work Muscle-up practice, progressions – Bar & Ring Metcon – Chipper For time: 1000 M Row 25 DB Snatch...
Hero WOD – T.U.P. 15-12-9-6-3 Power Cleans 135/95# Pullups Front Squats 135/95# Pullups
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…