WOD 01.26.18
Strength – EMOM x 8 mins 3 Power Cleans, increasing weight each set(if you max out, stay at that weight...
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Strength – EMOM x 8 mins 3 Power Cleans, increasing weight each set(if you max out, stay at that weight...
Strength Snatches Week 4 Focus : Straight Bar path and good hip contact SDL + Hang Snatch + Hang Snatch...
Team of 2 4 RFT 50 Double Kettlebell Deadlifts 55/35 50 Sandbag Lunges 50/25 100 ft sandbag bear crawls 100...
Warm-up Skills and drills Strength Front Squats 5×5 50% 60% 65% 70% 65% EMOM 6×3 Odd minutes 4 power cleans...
Warm-up Bear Complex Stretching Deep squats + PVC OH squat holds Snatch balance PVC Snatch Cylce Week 4 (almost there...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…