WOD 01.16.18
*** The Crossfit Open 2018 is upon us. Feb 22-Mar 26.
Registration is NOW open at https://games.crossfit.com/ ***
Warmup:
2 Rds:
250m Row
10 Jumping Squats
10 Pushups
10 Lunges
Metcon – Linchpin test 10
5 RFT:
15 Wallballs 20/14#
15 Power Cleans 95/65#
Accessory Work
3 Giant Sets of(not for time):
10 Romanian deadlifts(light) Romanian deadlift video
10 Barbell Bent over rows(light)
10 Bench Press
*Do all 30 reps with little to no rest between each movement. Rest after all 30 reps are complete, then start the next round.