WOD 12.31.17
12 Movements; 31 Reps of each…let’s finish this year strong! 31 – Push Press 75/55 31 – Pullups 31 –...
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12 Movements; 31 Reps of each…let’s finish this year strong! 31 – Push Press 75/55 31 – Pullups 31 –...
Strength – Bench Press 4-4-4-4, 60% to 90% of 1RM -then- 2-2-2-2, starting at 75% to a heavy double Metcon...
Friend Friday(Parnter WOD) 800m Run(split in 200m intervals) 1 work 1 rest 100 SDLHP, partner holds plank 100 Push-ups, partner...
Strength – Strict Press 3-3-3-3-3 Metcon Buy-in: 500m Row – then – 10 Squat Snatch 20 Handstand Pushups 30 Front...
Strength – Deadlifts 5×3, working up to a heavy triple Metcon Alternating EMOM x 21mins 5 Clean & Jerks 155/105#...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…