WOD 12.29.17

Friend Friday(Parnter WOD)

800m Run(split in 200m intervals) 1 work 1 rest
100 SDLHP, partner holds plank
100 Push-ups, partner holds deep squats
100 Russian KBS, partner holds plank
100 Strict ab-mat sit-ups, partner holds deep squat
800m Run(split in 200m intervals) 1 work 1 rest

*2 Rope Climbs after each movement