WOD 12.27.17
Strength – Deadlifts
5×3, working up to a heavy triple
Metcon
Alternating EMOM x 21mins
5 Clean & Jerks 155/105#
10 Burpees
15 Box Jumps 24/20in
479-531-3458
5×3, working up to a heavy triple
5 Clean & Jerks 155/105#
10 Burpees
15 Box Jumps 24/20in
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…