Friday October 20
Reminder: The Kratos Open competition is being held Saturday morning. Come watch and cheer for your favorites! Warm-up 800meter run...
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Reminder: The Kratos Open competition is being held Saturday morning. Come watch and cheer for your favorites! Warm-up 800meter run...
Happy birthday to head coach Angie! Thank you for everything you do for Argonaut. You’ll love this benchmark workout, it...
Teams of 2 one work one rest 3 rounds for time of: 10 Deadlifts (alternate 1 heavy rep each 315/205)...
Warm-up 3 rounds: 5 burpee broad jumps 10 hollow rocks 30 double unders Strength Back squats 4-4-3-3-2-2-1 Metcon 15 minute...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…