Wednesday 12.13.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warmup 3:00 Machine of choice – then – Warmup for box jumps...
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Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warmup 3:00 Machine of choice – then – Warmup for box jumps...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) Steady through :60 Plank Hold 10 Clean High...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds: 100m Run 10 KB RDLs 10...
Class Time – 1:00pm Skill Time HSPU’S / Handstand Walks Get Fit 10-9-8-7-6-5-4-3-2-1 Bike Calories Single Arm Devil’s Press 50/35...
Class Times: 8:00 & 9:00am Partner WOD In Teams of 2: 30 Rounds for Time: 3 Bar Facing Burpees 3...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…