Tuesday 12.26.23

Tuesday 12.26.23

Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3:00 on any machine – then – AMRAP...

Saturday 12.23.23

Saturday 12.23.23

Class Times: 8:00 & 9:00am Christmas Holiday WOD ’12 Days of Christmas’ 1 Muscle Up 2 Strict Pullups 3 Devils...

Friday 12.22.23

Friday 12.22.23

Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 10 Assault Bike Cals 10 Straight...

Thursday 12.21.23

Thursday 12.21.23

Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 1:00 Bike (Row/Ski) 2 Wall Walks...

Thursday 12.20.23

Thursday 12.20.23

Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Partner WOD For Time: 100/90/80 Calorie Assault Bike 50 Toes to Bar...