WOD 08.13.19

WOD 08.13.19

Metcon “Quadzilla” 2 RFT: 50 Double DB Power Cleans 50/35# 50 Double DB Box Step Ups 50/35# Strength/Accessory Barbell curls...

WOD 08.12.19

WOD 08.12.19

Metcon “Heartburn” 1 Mile Run, directly into 10 Rounds of the “Bergeron Beep Test” *1 Rd of BBT = 7...

WOD 08.11.19

WOD 08.11.19

Metcon 20 min AMRAP: 200m run 200m row 40 double unders 12 Db Snatch 50/35#

WOD 08.10.19

WOD 08.10.19

NOTE on class times: 9:30AM, 2:00PM(unless more people vote for 1:00 on Facebook private page post) Partner Saturday “Saving Grace”...

WOD 08.09.19

WOD 08.09.19

Strength Deadlift 2-2-2-2-2 Metcon EMOM – “Weight for it..” Min 1: 5/3 Cal Assault Bike Min 2: 2 Power Cleans...