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WOD 10.6.17

WOD 10.6.17

Warm-up 3 rounds 10 barbell back squats 10 push presses 10 Jump Tucks Linchpin Test 4 2 Rounds for time...

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WOD 11.5.17

WOD 11.5.17

Technique work: Push Jerk/Split Jerk Metcon: 7RFT: 7 Front Rack Lunges 95/65# 7 Push Jerk 7 Lateral Burpees 200m Run

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WOD 11.4.17

WOD 11.4.17

With a partner 400m partner Sandbag Run — Then — 200 Double Unders 50 Burpees over partner (partner holds plank,...

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11.3.17

11.3.17

Divide class into 2 or 3 member teams Relay sled pull race   Complete 20 laps per team. Down and...

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WOD 11.2.17

WOD 11.2.17

Warm-up 2 rounds 1 minute burpee suicide sprints 1 minute medball cleans 1 minute wallsit Strength 3 Snatch grip deadlifts...

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