WOD 11.2.17

Warm-up

2 rounds

1 minute burpee suicide sprints

1 minute medball cleans

1 minute wallsit

Strength

3 Snatch grip deadlifts +3 snatch pulls EMOM 6 minutes

75-85% of 1RM

Metcon
6 Rds (24 minutes total)
Min 1: 10 Back Squats (205/135)
Min 2: Max rep Slam balls
Min 3: Max rep Calorie row or assault bike

Min 4: rest