WOD 11.5.17
Technique work:
Push Jerk/Split Jerk
Metcon:
7RFT:
7 Front Rack Lunges 95/65#
7 Push Jerk
7 Lateral Burpees
200m Run
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Push Jerk/Split Jerk
7RFT:
7 Front Rack Lunges 95/65#
7 Push Jerk
7 Lateral Burpees
200m Run
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