WOD 10.6.17
Warm-up
3 rounds
10 barbell back squats
10 push presses
10 Jump Tucks
Linchpin Test 4
2 Rounds for time of:
18 Calorie Row
15 Thrusters 95/65#
12 Chest-to-bar Pull-ups
– Then –
Strength:
Back Squat 5×5 @60% 1RM
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