11.16.17

Strength Bench Press 5-5-3-3-2-1 increase in weight each set starting 50% Then Go back to original light weight and do...

11.15.17 Partner Workout!

Warm-up Run in circle following each other, burpees on Roxanne. Brief Skills work: Movements review and clean and jerk Teams...

11.14.17

Warm-up 800 meter run 10 reps of each: Good mornings Straight leg deadlifts Trunk twists Scorpions Tuck and reach then...

11.13.17

Warm-up 3 minute AMRAP (repeat x2 for 6 min total) 0-1min high knees 1-2 min SDLHP w/ KB 2-3 min...

NO WOD today due to construction!